Month one results are in:
In 4 weeks, eating Paleo (with 3 open meals/week) and not working out at all, Tim has lost 11.7 lbs!
In 4 weeks, eating Paleo (with 3 open meals/week), doing Zumba and beginning CrossFit, I have lost 7.4 lbs!
We were going to post pictures but something is screwing with Blogger right now and it keeps screwing up my pictures. If you would like to see before and current pics, ask and I'll email them to you.
Pretty great results for only 4 weeks! We are looking forward to continuing and seeing how we look and feel in another month. This week we have cut back our open meals to two a week. Three was just too many. Eating the open meals made cravings worse and we didn't enjoy that! Two seems like it would fit us better with fewer cravings.
On to month 2!
In 4 weeks, eating Paleo (with 3 open meals/week) and not working out at all, Tim has lost 11.7 lbs!
In 4 weeks, eating Paleo (with 3 open meals/week), doing Zumba and beginning CrossFit, I have lost 7.4 lbs!
We were going to post pictures but something is screwing with Blogger right now and it keeps screwing up my pictures. If you would like to see before and current pics, ask and I'll email them to you.
Pretty great results for only 4 weeks! We are looking forward to continuing and seeing how we look and feel in another month. This week we have cut back our open meals to two a week. Three was just too many. Eating the open meals made cravings worse and we didn't enjoy that! Two seems like it would fit us better with fewer cravings.
On to month 2!
August 6, 2010 at 10:25 AM
That's awesome Holly! It looks like all your hard work is really paying off!
August 6, 2010 at 11:36 AM
Great work Holly and Tim!
I wanted to make a suggestion to you about Blogger. Download "Windows Live Writer" from the Microsoft website (http://windowslivewriter.spaces.live.com/blog/cns!D85741BB5E0BE8AA!1533.entry). Its free and works so much better than the standard Blogger software. It also really improves the picture handling, which I think Blogger does very poorly. You can drag and drop pics right in!
August 6, 2010 at 11:37 AM
Oops, here's a better link: http://explore.live.com/windows-live-writer