Ahh...woke up this morning feeling great. After a rough night the night before last, staying awake until 2am due to an annoying neighbor dog barking, we went to bed early and Cian let me sleep in till 8:30am! I love it when that happens. :D Today the sun is shining and the temp is expected to be up in the 90s! It looks like the makings for a good day.
Cian and I enjoyed our breakfast. Cian is really digging this all-you-can-eat-fruit-for-breakfast thing. He had a whole banana, 3 large strawberries, a small handful of blueberries and some cherries. I am trying to keep up a mix so that he doesn't get diarrhea, but with the amounts he is chowing down, I am expecting it. I know his system will get used to it, but in the meantime we are trying to be careful.
I had a banana, a few strawberries and a few cherries. I should go force down an egg, but I am full and don't really want to. :/ Oh well, it isn't a requirement. :)
I had a question about what is the healthy body fat percentage range, so here is how is broken down:
Women:
<15% = Risky (low body fat)
15-18% = Ultra lean (Fat levels found in elite athletes)
18-22% = Lean (excellent for health and longevity)
22-30% = Moderately lean ("average", generally acceptable for good health)
30-40% = Excess fat (indicates excess fat accumulation over time)
>40% = Risky (high body fat)
Men:
<5% = Risky (low body fat)
5-8% = Ultra Lean (Fat levels found in elite athletes)
8=12% = Lean (excellent for health and longevity)
12-20% = Moderately lean ("average", generally acceptable for good health)
20-30% = Excess fat (indicates excess fat accumulation over time)
>30% = Risky (high body fat)
Cian and I enjoyed our breakfast. Cian is really digging this all-you-can-eat-fruit-for-breakfast thing. He had a whole banana, 3 large strawberries, a small handful of blueberries and some cherries. I am trying to keep up a mix so that he doesn't get diarrhea, but with the amounts he is chowing down, I am expecting it. I know his system will get used to it, but in the meantime we are trying to be careful.
I had a banana, a few strawberries and a few cherries. I should go force down an egg, but I am full and don't really want to. :/ Oh well, it isn't a requirement. :)
I had a question about what is the healthy body fat percentage range, so here is how is broken down:
Women:
<15% = Risky (low body fat)
15-18% = Ultra lean (Fat levels found in elite athletes)
18-22% = Lean (excellent for health and longevity)
22-30% = Moderately lean ("average", generally acceptable for good health)
30-40% = Excess fat (indicates excess fat accumulation over time)
>40% = Risky (high body fat)
Men:
<5% = Risky (low body fat)
5-8% = Ultra Lean (Fat levels found in elite athletes)
8=12% = Lean (excellent for health and longevity)
12-20% = Moderately lean ("average", generally acceptable for good health)
20-30% = Excess fat (indicates excess fat accumulation over time)
>30% = Risky (high body fat)
